[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.cofely.cz\/obuv-na-vysokem-podpatku-pro-cvicebni-ucely\/#Article","mainEntityOfPage":"https:\/\/www.cofely.cz\/obuv-na-vysokem-podpatku-pro-cvicebni-ucely\/","headline":"Obuv na vysok\u00e9m podpatku pro cvi\u010debn\u00ed \u00fa\u010dely","name":"Obuv na vysok\u00e9m podpatku pro cvi\u010debn\u00ed \u00fa\u010dely","description":"Kdo z v\u00e1s se n\u011bkdy v\u011bnoval kulturistice, z\u0159ejm\u011b jste se setkali s t\u00edm, \u017ee kulturist\u00e9 posiluj\u00ed svaly l\u00fdtek tak, \u017ee ve stoji se z\u00e1t\u011b\u017e\u00ed, nap\u0159\u00edklad<p><a href=\"https:\/\/www.cofely.cz\/obuv-na-vysokem-podpatku-pro-cvicebni-ucely\/\" class=\"more-link\">Read More<span class=\"screen-reader-text\">Obuv na vysok\u00e9m podpatku pro cvi\u010debn\u00ed \u00fa\u010dely<\/span><\/a><\/p>","datePublished":"2024-05-10","dateModified":"2024-06-10","author":{"@type":"Person","@id":"https:\/\/www.cofely.cz\/author\/#Person","name":"","url":"https:\/\/www.cofely.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/7726f7b8e3ba8979c4cf2ad896cb2e8cc05af8ceb17ce4fb40617b72e0be53b4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7726f7b8e3ba8979c4cf2ad896cb2e8cc05af8ceb17ce4fb40617b72e0be53b4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"cofely.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.cofely.cz\/wp-content\/uploads\/woman-7647120_640_1.jpg","url":"https:\/\/www.cofely.cz\/wp-content\/uploads\/woman-7647120_640_1.jpg","height":0,"width":0},"url":"https:\/\/www.cofely.cz\/obuv-na-vysokem-podpatku-pro-cvicebni-ucely\/","about":["Zbo\u017e\u00ed"],"wordCount":409,"articleBody":"   Kdo z v\u00e1s se n\u011bkdy v\u011bnoval kulturistice, z\u0159ejm\u011b jste se setkali s t\u00edm, \u017ee kulturist\u00e9 posiluj\u00ed svaly l\u00fdtek tak, \u017ee ve stoji se z\u00e1t\u011b\u017e\u00ed, nap\u0159\u00edklad s \u010dinkou, prov\u00e1d\u00ed v\u00fdpony na \u0161pi\u010dky. Zved\u00e1n\u00ed chodidel st\u0159\u00eddav\u011b pata \u2013 \u0161pi\u010dka v\u00fdrazn\u011b posiluj\u00ed celou spodn\u00ed \u010d\u00e1st svalov\u00fdch parti\u00ed chodidel a l\u00fdtek a v podstat\u011b tento cvik posta\u010d\u00ed a nen\u00ed nutn\u00e9 jej je\u0161t\u011b s n\u011b\u010d\u00edm kombinovat. V\u00fdpon na chodidlech, kdy se pata zved\u00e1 a stabilita v\u00e1hy t\u011bla z\u016fst\u00e1v\u00e1 na prstn\u00ed kosti s oporou b\u0159\u00ed\u0161ek prst\u016f, je tedy zcela p\u0159irozen\u00fd t\u011blesn\u00fd pohyb, kter\u00fd prov\u00e1d\u00edme v pr\u016fb\u011bhu dne \u010dastokr\u00e1t nap\u0159\u00edklad p\u0159i ch\u016fzi do kopce, zvl\u00e1\u0161t\u011b pak do schod\u016f.Jestli\u017ee si \u017eena obuje boty na vy\u0161\u0161\u00edm podpatku, a zvedne t\u00edm patu do v\u00fd\u0161ky, v tu chv\u00edli spo\u010d\u00edv\u00e1 v\u00e1ha jej\u00edho t\u011bla v podobn\u00e9m postoji, jako p\u0159i cvi\u010den\u00ed v\u00fdpon\u016f s \u010dinkou. Ch\u016fz\u00ed v bot\u00e1ch na podpatc\u00edch se v podstat\u011b napodobuje cvi\u010debn\u00ed proces, a tak lze \u0159\u00edci, \u017ee se t\u00edmto zp\u016fsobem tak\u00e9 v\u00fdrazn\u011b posiluj\u00ed l\u00fdtkov\u00e9 a holen\u00ed svaly. Pokud se to nep\u0159eh\u00e1n\u00ed. Nem\u011bl by to b\u00fdt probl\u00e9m, co\u017e by v\u00e1m ov\u0161em m\u011bli potvrdit odborn\u00edci \u2013 nap\u0159\u00edklad l\u00e9ka\u0159i vzd\u011blan\u00ed v oboru ortopedie.Bude tedy pohyb v bot\u00e1ch na podpatku vyvol\u00e1vat tendence ke konci cvi\u010den\u00ed v tenisk\u00e1ch? Mo\u017en\u00e1, \u017ee ano, a \u017ee si lid\u00e9 uv\u011bdom\u00ed, \u017ee je dobr\u00e9 boty st\u0159\u00eddat s bosonohou ch\u016fz\u00ed. Ka\u017ed\u00fd extr\u00e9m \u0161kod\u00ed, to je zn\u00e1m\u00e1 v\u011bc, a lidsk\u00e1 chodidla byla stvo\u0159ena v prvn\u00ed \u0159ad\u011b pro bosonohou ch\u016fzi. Rozumn\u00e9 se tedy zd\u00e1 \u010dast\u011bji chodit venku nebo doma naboso a obuv pou\u017e\u00edvat nap\u0159\u00edklad pro cvi\u010debn\u00ed \u00fa\u010dely. A kdo tvrd\u00ed, \u017ee tenisky a baler\u00ednky nebo trekov\u00e1 obuv s anatomickou st\u00e9lkou jsou zdravotn\u00ed obuv\u00ed vhodnou pro celodenn\u00ed no\u0161en\u00ed, nem\u00e1 pravdu, proto\u017ee jedin\u00e1 zdrav\u00e1 obuv pro dlouhodob\u00fd pohyb jsou na\u0161e bos\u00e1 chodidla.A chcete-li m\u00edt va\u0161e nohy opravdu kr\u00e1sn\u00e9, dop\u0159ejte si ob\u010das mas\u00e1\u017e chodidel a proch\u00e1zku po mas\u00e1\u017en\u00edm chodn\u00ed\u010dku, nap\u0159\u00edklad z p\u00edsku, kamen\u016f, \u0161i\u0161ek, kousk\u016f d\u0159eva atp.                                                                                                                                                                                                                                                                                                                                                                                          4.6\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Obuv na vysok\u00e9m podpatku pro cvi\u010debn\u00ed \u00fa\u010dely","item":"https:\/\/www.cofely.cz\/obuv-na-vysokem-podpatku-pro-cvicebni-ucely\/#breadcrumbitem"}]}]